ADHD Help – Coping Tools & Noise Mixer
Instant micro-exercises & custom soundscapes for ADHD focus
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Descripción
ADHD Help is a web app with quick, evidence-based exercises for anxiety, procrastination, overwhelm and more. Layer ambient sounds to sharpen focus, take a free ADHD self-test, and explore actionable blog posts. Core features are free; $5/mo unlocks extra.